Paul Humphries 10x750m/2:00r SkiErg
7,500
Meters
32:27.0
Time
2:09.8
Pace
456
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 52:27.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Drag Factor | 76 |
August 15, 2024 18:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.0 | 7,500 | 2:09.8 | 160 | 843 | 33 | |
| 3:07.2 | 750 | 2:04.8 | 180 | 903 | 37 | 149 |
| 3:14.1 | 750 | 2:09.4 | 162 | 853 | 36 | 149 |
| 3:13.0 | 750 | 2:08.6 | 164 | 858 | 30 | 145 |
| 3:15.5 | 750 | 2:10.3 | 158 | 828 | 29 | 140 |
| 3:18.9 | 750 | 2:12.6 | 150 | 814 | 32 | 139 |
| 3:16.9 | 750 | 2:11.2 | 155 | 822 | 34 | 143 |
| 3:14.0 | 750 | 2:09.3 | 162 | 853 | 33 | 144 |
| 3:17.1 | 750 | 2:11.4 | 154 | 821 | 33 | 143 |
| 3:15.7 | 750 | 2:10.4 | 158 | 827 | 33 | 142 |
| 3:14.6 | 750 | 2:09.7 | 160 | 850 | 35 | 151 |
| r194 |