Paul Humphries 2500m row
2,500
Meters
10:53.1
Time
2:10.6
Pace
150
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
July 24, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:53.1 | 2,500 | 2:10.6 | 157 | 826 | 150 | 20 | 127 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 21 | 124 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 20 | 128 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 20 | 129 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 20 | 128 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 20 | 127 |