Paul Humphries 30:20 row
7,136
Meters
30:20.4
Time
2:07.5
Pace
442
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
May 09, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.4 | 7,136 | 2:07.5 | 169 | 874 | 442 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 22 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 |
| 30:20.4 | 75 | 2:16.0 | 139 | 705 | 4 | 15 |