Paul Humphries 40:26 BikeErg
18,986
Meters
40:26.1
Time
2:07.7
Pace
590
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 63 |
| Power/kg | 2.15 |
| Drag Factor | 134 |
February 25, 2024 12:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:26.1 | 18,986 | 2:07.7 | 168 | 875 | 590 | 63 | 124 |
| 5:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 59 | 113 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 62 | 116 |
| 15:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 63 | 116 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 63 | 114 |
| 25:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 64 | 116 |
| 30:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 65 | 125 |
| 35:00.0 | 2,438 | 2:03.0 | 188 | 936 | 78 | 66 | 141 |
| 40:00.0 | 2,584 | 1:56.0 | 224 | 1068 | 89 | 71 | 144 |
| 40:26.1 | 157 | 2:46.2 | 76 | 551 | 4 | 48 | 136 |