Paul Humphries 30:42 BikeErg
14,641
Meters
30:42.6
Time
2:05.8
Pace
459
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 65 |
| Power/kg | 2.26 |
| Drag Factor | 132 |
February 16, 2024 15:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:42.6 | 14,641 | 2:05.8 | 176 | 896 | 459 | 65 | 122 |
| 5:00.0 | 2,327 | 2:08.9 | 163 | 852 | 71 | 64 | 120 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 66 | 123 |
| 15:00.0 | 2,358 | 2:07.2 | 170 | 876 | 73 | 64 | 120 |
| 20:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 66 | 123 |
| 25:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 65 | 126 |
| 30:00.0 | 2,442 | 2:02.8 | 189 | 948 | 79 | 67 | 121 |
| 30:42.6 | 336 | 2:06.7 | 172 | 845 | 10 | 66 | 126 |