Paul Humphries 16:11 BikeErg
7,881
Meters
16:11.8
Time
2:03.3
Pace
255
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 63 |
| Power/kg | 2.4 |
| Drag Factor | 151 |
January 30, 2024 19:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:11.8 | 7,881 | 2:03.3 | 187 | 944 | 255 | 63 | 138 |
| 5:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 58 | 112 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1020 | 85 | 66 | 145 |
| 15:00.0 | 2,563 | 1:57.0 | 218 | 1044 | 87 | 67 | 150 |
| 16:11.8 | 609 | 1:57.8 | 214 | 1002 | 20 | 66 | 146 |