Paul Humphries v1000m/0:13r...12
16,000
Meters
55:37.0
Time
2:14.2
Pace
709
Calories
| Transition Time | 1:55.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 35 |
January 09, 2024 19:02:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 55:37.0 | 16,000 | 2:14.2 | 142 | 510 | 35 | |
| 4:27.7 | 1,000 |  |
2:13.8 | 146 | 793 | 22 |
| 4:43.5 | 1,000 |  |
2:21.7 | 123 | 711 | 24 |
| 4:17.9 | 2,000 |  |
2:08.9 | 163 | 851 | 63 |
| 4:26.0 | 1,000 | |
2:13.0 | 149 | 798 | 21 |
| 4:42.3 | 1,000 | |
2:21.1 | 124 | 726 | 23 |
| 4:17.6 | 2,000 | |
2:08.8 | 164 | 852 | 64 |
| 4:26.5 | 1,000 | |
2:13.2 | 148 | 796 | 22 |
| 4:42.1 | 1,000 | |
2:21.0 | 125 | 727 | 23 |
| 4:14.6 | 2,000 | |
2:07.3 | 170 | 876 | 64 |
| 4:27.7 | 1,000 | |
2:13.8 | 146 | 793 | 20 |
| 4:41.7 | 1,000 | |
2:20.8 | 125 | 728 | 23 |
| 4:14.5 | 2,000 | |
2:07.2 | 170 | 877 | 64 |
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Workout Graph
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Z2 60min+
app.erg.zone