Paul Humphries 3:00:22 BikeErg
85,762
Meters
3:00:22.7
Time
2:06.1
Pace
2693
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 64 |
| Power/kg | 2.23 |
| Drag Factor | 132 |
December 11, 2023 13:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00:22.7 | 85,762 | 2:06.1 | 174 | 895 | 2693 | 64 |
| 20:00.0 | 9,046 | 2:12.6 | 150 | 816 | 272 | 61 |
| 40:00.0 | 9,653 | 2:04.3 | 182 | 921 | 307 | 66 |
| 1:00:00.0 | 9,572 | 2:05.3 | 178 | 906 | 302 | 66 |
| 1:20:00.0 | 9,547 | 2:05.6 | 176 | 900 | 300 | 65 |
| 1:40:00.0 | 9,555 | 2:05.5 | 177 | 900 | 300 | 65 |
| 2:00:00.0 | 10,117 | 1:58.6 | 210 | 1020 | 340 | 69 |
| 2:20:00.0 | 9,414 | 2:07.4 | 169 | 873 | 291 | 64 |
| 2:40:00.0 | 9,387 | 2:07.8 | 168 | 870 | 290 | 64 |
| 3:00:00.0 | 9,363 | 2:08.1 | 166 | 864 | 288 | 64 |
| 3:00:22.7 | 110 | 3:26.3 | 40 | 475 | 3 | 61 |