Paul Humphries 30:16 BikeErg
15,305
Meters
30:16.4
Time
1:58.6
Pace
519
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 69 |
| Power/kg | 2.68 |
| Drag Factor | 131 |
November 08, 2023 18:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:16.4 | 15,305 | 1:58.6 | 209 | 1028 | 519 | 69 |
| 5:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 61 |
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1284 | 107 | 77 |
| 15:00.0 | 2,750 | 1:49.0 | 270 | 1224 | 102 | 75 |
| 20:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 84 | 69 |
| 25:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 | 64 |
| 30:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 84 | 69 |
| 30:16.4 | 137 | 1:59.7 | 204 | 878 | 4 | 70 |