Paul Humphries 20:05 row
4,543
Meters
20:05.7
Time
2:12.6
Pace
271
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
November 03, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 4,543 | 2:12.6 | 150 | 809 | 271 | 19 | 122 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 123 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 124 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 123 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 | 121 |
| 20:05.7 | 20 | 2:22.5 | 121 | 631 | 1 | 21 | 122 |