Paul Humphries 46:55 BikeErg
22,228
Meters
46:55.5
Time
2:06.6
Pace
638
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 64 |
| Power/kg | 2.21 |
| Drag Factor | 140 |
September 19, 2023 18:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:55.5 | 22,228 | 2:06.6 | 172 | 815 | 638 | 64 |
| 5:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 49 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 840 | 70 | 58 |
| 15:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 67 |
| 20:00.0 | 2,444 | 2:02.7 | 189 | 948 | 79 | 69 |
| 25:00.0 | 2,458 | 2:02.0 | 193 | 948 | 79 | 69 |
| 30:00.0 | 2,535 | 1:58.3 | 211 | 1020 | 85 | 71 |
| 35:00.0 | 2,475 | 2:01.2 | 197 | 972 | 81 | 67 |
| 40:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 63 |
| 45:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 66 |
| 46:55.5 | 833 | 2:18.6 | 131 | 748 | 24 | 60 |