Paul Humphries 20:00 SkiErg
4,252
Meters
20:00.0
Time
2:21.1
Pace
240
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Drag Factor | 68 |
September 05, 2023 18:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,252 | 2:21.1 | 125 | 720 | 240 | 22 | 122 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 21 | 121 |
| 8:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 23 | 124 |
| 12:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 23 | 123 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 23 | 123 |
| 20:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 23 | 122 |