Paul Humphries 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
September 05, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 804 | 402 | 20 | 122 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 20 | 121 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 20 | 124 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 20 | 124 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 20 | 125 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 20 | 120 |