Paul Humphries 21:37 row
5,028
Meters
21:37.5
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
August 21, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,028 | 2:09.0 | 163 | 854 | 308 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 |
| 21:37.5 | 370 | 2:11.7 | 153 | 812 | 22 | 21 |