Paul Humphries 54:17 BikeErg
26,117
Meters
54:17.9
Time
2:04.7
Pace
836
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 85 |
| Power/kg | 2.31 |
| Drag Factor | 61 |
July 11, 2023 11:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:17.9 | 26,117 | 2:04.7 | 180 | 923 | 836 | 85 | 139 |
| 5:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 77 | 105 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 87 | 112 |
| 15:00.0 | 2,597 | 1:55.5 | 227 | 1068 | 89 | 87 | 141 |
| 20:00.0 | 2,564 | 1:57.0 | 219 | 1044 | 87 | 85 | 149 |
| 25:00.0 | 2,524 | 1:58.8 | 208 | 1008 | 84 | 86 | 155 |
| 30:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 84 | 87 | 156 |
| 35:00.0 | 2,104 | 2:22.5 | 121 | 708 | 59 | 86 | 132 |
| 40:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 87 | 140 |
| 45:00.0 | 2,466 | 2:01.6 | 194 | 960 | 80 | 86 | 144 |
| 50:00.0 | 2,461 | 2:01.9 | 193 | 960 | 80 | 86 | 149 |
| 54:17.9 | 2,118 | 2:01.7 | 194 | 963 | 69 | 84 | 148 |