Paul Humphries 5000m BikeErg
5,000
Meters
10:27.3
Time
2:05.4
Pace
153
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 70 |
| Power/kg | 2.27 |
| Drag Factor | 107 |
July 10, 2023 19:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:27.3 | 5,000 | 2:05.4 | 177 | 878 | 153 | 70 | 126 |
| 1:07.0 | 500 | 2:14.0 | 145 | 752 | 14 | 65 | 115 |
| 1:03.8 | 1,000 | 2:07.6 | 168 | 846 | 15 | 69 | 126 |
| 1:03.4 | 1,500 | 2:06.8 | 172 | 851 | 15 | 70 | 122 |
| 1:01.8 | 2,000 | 2:03.6 | 185 | 932 | 16 | 71 | 126 |
| 1:01.3 | 2,500 | 2:02.6 | 190 | 939 | 16 | 72 | 130 |
| 1:02.7 | 3,000 | 2:05.4 | 177 | 861 | 15 | 70 | 127 |
| 0:59.3 | 3,500 | 1:58.6 | 210 | 971 | 16 | 75 | 137 |
| 1:03.8 | 4,000 | 2:07.6 | 168 | 846 | 15 | 69 | 127 |
| 1:02.2 | 4,500 | 2:04.4 | 182 | 868 | 15 | 71 | 128 |
| 1:02.0 | 5,000 | 2:04.0 | 184 | 929 | 16 | 71 | 131 |