Paul Humphries 30:10 BikeErg
15,321
Meters
30:10.4
Time
1:58.1
Pace
519
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 69 |
| Power/kg | 2.72 |
| Drag Factor | 132 |
June 23, 2023 14:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.4 | 15,321 | 1:58.1 | 212 | 1032 | 519 | 69 |
| 5:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 59 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 996 | 83 | 69 |
| 15:00.0 | 2,691 | 1:51.4 | 253 | 1164 | 97 | 74 |
| 20:00.0 | 2,676 | 1:52.1 | 248 | 1152 | 96 | 73 |
| 25:00.0 | 2,646 | 1:53.3 | 240 | 1116 | 93 | 72 |
| 30:00.0 | 2,540 | 1:58.1 | 212 | 1020 | 85 | 70 |
| 30:10.4 | 93 | 1:51.8 | 250 | 1038 | 3 | 75 |