Paul Humphries v1:00/1:00r...7 row
4,112
Meters
16:00.0
Time
1:56.7
Pace
283
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
May 17, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,112 | 1:56.7 | 220 | 1061 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 990 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 25 | |
| r: 4:00 | 29 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | |
| r: 3:00 | 28 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 15 | |||||
| r150 |