Paul Humphries v1:00/r...1 row
227
Meters
1:00.0
Time
2:12.1
Pace
13
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 227 |
| Overall Time | 1:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Drag Factor | 85 |
April 23, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 19 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 19 |