Paul Humphries 55:26 BikeErg
28,444
Meters
55:26.3
Time
1:56.9
Pace
969
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 65 |
| Power/kg | 2.81 |
| Drag Factor | 159 |
April 15, 2023 08:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:26.3 | 28,444 | 1:56.9 | 219 | 1048 | 969 | 65 |
| 5:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 86 | 65 |
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1176 | 98 | 70 |
| 15:00.0 | 2,690 | 1:51.5 | 252 | 1164 | 97 | 69 |
| 20:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 91 | 67 |
| 25:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 88 | 66 |
| 30:00.0 | 2,551 | 1:57.6 | 215 | 1032 | 86 | 66 |
| 35:00.0 | 2,580 | 1:56.2 | 223 | 1056 | 88 | 66 |
| 40:00.0 | 2,474 | 2:01.2 | 196 | 972 | 81 | 64 |
| 45:00.0 | 2,476 | 2:01.1 | 197 | 972 | 81 | 64 |
| 50:00.0 | 2,461 | 2:01.9 | 193 | 960 | 80 | 63 |
| 55:00.0 | 2,538 | 1:58.2 | 212 | 1020 | 85 | 65 |
| 55:26.3 | 239 | 1:50.0 | 263 | 1095 | 8 | 68 |