Paul Humphries v500m/0:06r...12
8,000
Meters
36:45.4
Time
1:59.7
Pace
397
Calories
| Transition Time | 12:49.0 |
|---|
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 42 |
April 17, 2023 19:45:22
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 36:45.4 | 8,000 | 1:59.7 | 201 | 656 | 42 | |
| 1:59.8 | 500 |  |
1:59.8 | 204 | 991 | 24 |
| 2:10.0 | 500 |  |
2:10.0 | 159 | 830 | 27 |
| 1:59.3 | 1,000 |  |
1:59.3 | 206 | 995 | 71 |
| 1:55.7 | 500 | |
1:55.7 | 226 | 1057 | 25 |
| 2:11.6 | 500 | |
2:11.6 | 154 | 820 | 28 |
| 1:58.0 | 1,000 | |
1:58.0 | 213 | 1006 | 72 |
| 1:54.1 | 500 | |
1:54.1 | 236 | 1104 | 25 |
| 2:08.0 | 500 | |
2:08.0 | 167 | 871 | 29 |
| 1:56.7 | 1,000 | |
1:56.7 | 220 | 1048 | 73 |
| 1:52.6 | 500 | |
1:52.6 | 245 | 1119 | 27 |
| 2:03.3 | 500 | |
2:03.3 | 187 | 934 | 33 |
| 1:47.3 | 1,000 | |
1:47.3 | 283 | 1241 | 78 |
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Workout Graph
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