Paul Humphries v5:00/0:08r...6
9,252
Meters
30:45.0
Time
2:10.6
Pace
419
Calories
| Transition Time | 0:45.0 |
|---|
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 36 |
March 21, 2023 18:56:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:45.0 | 9,252 | 2:10.6 | 156 | 543 | 36 | |
| 5:00.0 | 1,191 |  |
2:05.9 | 175 | 900 | 21 |
| 5:00.0 | 1,064 |  |
2:20.9 | 125 | 720 | 24 |
| 5:00.0 | 2,368 |  |
2:06.6 | 172 | 888 | 64 |
| 5:00.0 | 1,191 | |
2:05.9 | 175 | 900 | 22 |
| 5:00.0 | 1,072 | |
2:19.9 | 128 | 732 | 25 |
| 5:00.0 | 2,366 | |
2:06.7 | 172 | 888 | 64 |
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Workout Graph
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