Paul Humphries 1:04:09 BikeErg
30,032
Meters
1:04:09.5
Time
2:08.1
Pace
935
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 66 |
| Power/kg | 2.13 |
| Drag Factor | 116 |
February 06, 2023 11:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:09.5 | 30,032 | 2:08.1 | 166 | 874 | 935 | 66 |
| 5:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 66 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 67 |
| 15:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 61 |
| 20:00.0 | 2,403 | 2:04.8 | 180 | 912 | 76 | 69 |
| 25:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 85 | 72 |
| 30:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 62 |
| 35:00.0 | 2,140 | 2:20.1 | 127 | 732 | 61 | 61 |
| 40:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 64 |
| 45:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 64 |
| 50:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 65 |
| 55:00.0 | 2,481 | 2:00.9 | 198 | 972 | 81 | 71 |
| 1:00:00.0 | 2,598 | 1:55.4 | 227 | 1080 | 90 | 74 |
| 1:04:09.5 | 2,135 | 1:56.8 | 219 | 1053 | 73 | 74 |