Paul Humphries v500m/0:07r...9
6,000
Meters
24:59.3
Time
2:02.1
Pace
291
Calories
| Transition Time | 6:40.0 |
|---|
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 39 |
February 19, 2023 11:31:14
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:59.3 | 6,000 | 2:02.1 | 191 | 637 | 39 | |
| 2:00.3 | 500 |  |
2:00.3 | 201 | 987 | 22 |
| 2:14.0 | 500 |  |
2:14.0 | 145 | 779 | 27 |
| 2:00.1 | 1,000 |  |
2:00.1 | 202 | 989 | 66 |
| 1:57.3 | 500 | |
1:57.3 | 217 | 1043 | 23 |
| 2:10.7 | 500 | |
2:10.7 | 157 | 826 | 28 |
| 1:57.9 | 1,000 | |
1:57.9 | 214 | 1007 | 68 |
| 1:53.7 | 500 | |
1:53.7 | 238 | 1108 | 24 |
| 2:07.5 | 500 | |
2:07.5 | 169 | 875 | 30 |
| 1:57.8 | 1,000 | |
1:57.8 | 214 | 1008 | 68 |
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Workout Graph
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