Paul Humphries v1000m/0:24r...3
4,000
Meters
15:36.6
Time
2:30.9
Pace
215
Calories
| Transition Time | 0:31.0 |
|---|
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 32 |
February 02, 2023 17:49:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 15:36.6 | 4,000 | 2:30.9 | 431 | 1667 | 32 | |
| 4:16.1 | 1,000 |  |
2:08.0 | 167 | 871 | 22 |
| 2:16.1 | 1,000 |  |
1:08.0 | 1111 | 767 | 58 |
| 8:33.4 | 2,000 |  |
4:16.7 | 21 | 869 | 31 |
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Workout Graph
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1k easy
app.erg.zone