Paul Humphries 30:03 BikeErg
15,845
Meters
30:03.2
Time
1:53.8
Pace
557
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 71 |
| Power/kg | 3.04 |
| Drag Factor | 136 |
January 26, 2023 19:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.2 | 15,845 | 1:53.8 | 237 | 1112 | 557 | 71 |
| 5:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 68 |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1104 | 92 | 71 |
| 15:00.0 | 2,681 | 1:51.8 | 250 | 1152 | 96 | 73 |
| 20:00.0 | 2,685 | 1:51.7 | 251 | 1152 | 96 | 73 |
| 25:00.0 | 2,633 | 1:53.9 | 237 | 1104 | 92 | 72 |
| 30:00.0 | 2,689 | 1:51.5 | 252 | 1164 | 97 | 73 |
| 30:03.2 | 29 | 1:50.3 | 261 | 1125 | 1 | 74 |