Paul Humphries 10x500m/1:00r row
5,000
Meters
18:32.8
Time
1:51.2
Pace
358
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 28:32.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
January 09, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.8 | 5,000 | 1:51.2 | 254 | 1158 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 23 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 23 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 25 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 25 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 29 | |
| r254 |