Paul Humphries v500m/0:09r...3
2,000
Meters
6:08.4
Time
1:56.8
Pace
102
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 47 |
December 19, 2022 10:42:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:08.4 | 2,000 | 1:56.8 | 227 | 675 | 47 | |
| 2:10.5 | 500 |  |
2:10.5 | 157 | 827 | 35 |
| 1:52.2 | 500 |  |
1:52.2 | 248 | 1122 | 27 |
| 1:47.7 | 1,000 |  |
1:47.7 | 280 | 1236 | 84 |