Paul Humphries 23:04 BikeErg
10,021
Meters
23:04.0
Time
2:18.1
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 58 |
| Power/kg | 1.71 |
| Drag Factor | 136 |
December 15, 2022 18:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:04.0 | 10,021 | 2:18.1 | 133 | 756 | 291 | 58 |
| 5:00.0 | 2,066 | 2:25.2 | 114 | 684 | 57 | 56 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 57 |
| 15:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 57 |
| 20:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 60 |
| 23:04.0 | 1,533 | 2:00.0 | 202 | 978 | 50 | 68 |