Paul Humphries 45:03 BikeErg
21,626
Meters
45:03.9
Time
2:05.0
Pace
686
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 62 |
| Power/kg | 2.29 |
| Drag Factor | 155 |
November 20, 2022 12:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:03.9 | 21,626 | 2:05.0 | 179 | 913 | 686 | 62 |
| 5:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 59 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 61 |
| 15:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 60 |
| 20:00.0 | 2,394 | 2:05.3 | 178 | 912 | 76 | 62 |
| 25:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 62 |
| 30:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 61 |
| 35:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 63 |
| 40:00.0 | 2,452 | 2:02.3 | 191 | 948 | 79 | 64 |
| 45:00.0 | 2,644 | 1:53.4 | 240 | 1116 | 93 | 69 |
| 45:03.9 | 34 | 1:54.7 | 232 | 923 | 1 | 62 |