Paul Humphries 30:01 BikeErg
13,733
Meters
30:01.2
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 60 |
| Power/kg | 1.99 |
| Drag Factor | 150 |
November 17, 2022 19:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.2 | 13,733 | 2:11.1 | 155 | 829 | 415 | 60 |
| 5:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 59 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 60 |
| 15:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 58 |
| 20:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 60 |
| 25:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 61 |
| 30:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 63 |
| 30:01.2 | 9 | 2:13.3 | 148 | 808 | 0 | 52 |