Paul Humphries 6x500m/1:00r row
3,000
Meters
11:47.1
Time
1:57.8
Pace
205
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 17:47.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
November 01, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1043 | 23 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 19 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 20 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 22 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 25 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| r651 |