Paul Humphries v1:40/0:20r...9 row
4,098
Meters
15:00.0
Time
1:49.8
Pace
300
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,258 |
| Overall Time | 19:40.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
October 06, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,098 | 1:49.8 | 264 | 1200 | 26 | ||
| 1:40.0 | 484 | 1:43.3 | 317 | 1368 | 28 | 161 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 28 | 167 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1332 | 28 | 170 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 26 | 162 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 25 | 163 | |
| r: 2:00 | 12 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 25 | 159 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 26 | 167 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 25 | 162 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 26 | 165 | |
| r: 0:20 | 25 | ||||||
| r160 |