Paul Humphries v2000m/0:10r...3
8,000
Meters
24:26.7
Time
2:00.6
Pace
402
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 42 |
August 07, 2022 09:50:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:26.7 | 8,000 | 2:00.6 | 208 | 638 | 42 | |
| 9:07.0 | 2,000 |  |
2:16.7 | 137 | 770 | 33 |
| 7:31.5 | 2,000 |  |
1:52.8 | 243 | 1132 | 25 |
| 7:29.2 | 4,000 |  |
1:52.3 | 247 | 1146 | 72 |