Paul Humphries 5000m row
5,000
Meters
19:17.0
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
May 13, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1067 | 343 | 26 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 26 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 26 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 26 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 26 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 27 |