Paul Humphries v500m/0:11r...3
2,000
Meters
6:32.2
Time
2:03.0
Pace
96
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 39 |
May 06, 2022 13:03:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:32.2 | 2,000 | 2:03.0 | 188 | 629 | 39 | |
| 2:10.0 | 500 |  |
2:10.0 | 159 | 830 | 32 |
| 1:59.2 | 500 |  |
1:59.2 | 207 | 996 | 24 |
| 2:00.0 | 1,000 |  |
2:00.0 | 203 | 990 | 62 |