Paul Humphries v2000m/0:18r...3
8,000
Meters
25:13.8
Time
2:03.7
Pace
388
Calories
| Transition Time | 0:29.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 36 |
April 14, 2022 16:58:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:13.8 | 8,000 | 2:03.7 | 188 | 612 | 36 | |
| 8:56.9 | 2,000 |  |
2:14.2 | 145 | 797 | 25 |
| 7:52.0 | 2,000 |  |
1:58.0 | 213 | 1029 | 25 |
| 7:56.0 | 4,000 |  |
1:59.0 | 208 | 1013 | 60 |