Paul Humphries 30:00 BikeErg
12,149
Meters
30:00.7
Time
2:28.2
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 48 |
| Power/kg | 1.37 |
| Drag Factor | 193 |
April 09, 2022 18:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.7 | 12,149 | 2:28.2 | 107 | 673 | 337 | 48 |
| 5:00.0 | 1,799 | 2:46.7 | 75 | 552 | 46 | 43 |
| 10:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 46 |
| 15:00.0 | 1,929 | 2:35.5 | 93 | 612 | 51 | 47 |
| 20:00.0 | 1,963 | 2:32.8 | 98 | 636 | 53 | 47 |
| 25:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 54 |
| 30:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 56 |
| 30:00.7 | 5 | 2:20.0 | 128 | 738 | 0 | 90 |