Paul Humphries v5000m/0:11r...3
20,000
Meters
1:01:43.0
Time
2:02.6
Pace
972
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 38 |
April 09, 2022 10:09:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:01:43.0 | 20,000 | 2:02.6 | 188 | 640 | 38 | |
| 20:49.4 | 5,000 |  |
2:04.9 | 179 | 916 | 32 |
| 19:55.0 | 5,000 |  |
1:59.5 | 205 | 1003 | 25 |
| 20:36.6 | 10,000 |  |
2:03.6 | 185 | 934 | 58 |