Paul Humphries 4000m BikeErg
4,000
Meters
8:54.7
Time
2:13.6
Pace
117
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 54 |
| Power/kg | 1.88 |
| Drag Factor | 189 |
February 06, 2022 10:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:54.7 | 4,000 | 2:13.6 | 147 | 787 | 117 | 54 |
| 1:53.7 | 800 | 2:22.1 | 122 | 696 | 22 | 51 |
| 1:47.6 | 1,600 | 2:14.5 | 144 | 769 | 23 | 54 |
| 1:46.2 | 2,400 | 2:12.7 | 150 | 813 | 24 | 55 |
| 1:43.5 | 3,200 | 2:09.3 | 162 | 834 | 24 | 56 |
| 1:43.7 | 4,000 | 2:09.6 | 161 | 833 | 24 | 57 |