Paul Humphries v500m/0:08r...3
2,000
Meters
6:26.5
Time
2:03.8
Pace
96
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 37 |
January 05, 2022 18:33:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:26.5 | 2,000 | 2:03.8 | 192 | 626 | 37 | |
| 2:19.3 | 500 |  |
2:19.3 | 129 | 723 | 26 |
| 1:57.8 | 1,000 |  |
1:57.8 | 214 | 1008 | 61 |
| 1:54.3 | 500 |  |
1:54.3 | 234 | 1102 | 28 |