Paul Humphries v500m/0:10r...2
1,500
Meters
6:03.6
Time
2:08.3
Pace
61
Calories
109
Heart Rate
| Transition Time | 1:47.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 40 |
December 31, 2021 19:29:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:03.6 | 1,500 | 2:08.3 | 167 | 410 | 40 | 109 | |
| 2:14.6 | 500 |  |
2:14.6 | 144 | 775 | 20 | 101 |
| 2:02.0 | 1,000 |  |
2:02.0 | 193 | 944 | 59 | 118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.