Paul Humphries 30:01 BikeErg
13,633
Meters
30:01.1
Time
2:12.1
Pace
411
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 53 |
| Power/kg | 1.95 |
| Drag Factor | 210 |
December 16, 2021 20:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 13,633 | 2:12.1 | 152 | 821 | 411 | 53 | 122 |
| 5:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 51 | 103 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 51 | 111 |
| 15:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 52 | 109 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 53 | 122 |
| 25:00.0 | 2,376 | 2:06.2 | 174 | 888 | 74 | 56 | 132 |
| 30:01.1 | 2,426 | 2:04.1 | 183 | 932 | 78 | 57 | 157 |