Paul Humphries 4000m BikeErg
4,000
Meters
8:43.5
Time
2:10.8
Pace
120
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 53 |
| Power/kg | 2 |
| Drag Factor | 209 |
October 25, 2021 18:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:43.5 | 4,000 | 2:10.8 | 156 | 825 | 120 | 53 | 142 |
| 1:45.3 | 800 | 2:11.6 | 153 | 820 | 24 | 52 | 144 |
| 1:47.7 | 1,600 | 2:14.6 | 143 | 768 | 23 | 53 | 135 |
| 1:52.9 | 2,400 | 2:21.1 | 125 | 701 | 22 | 54 | 130 |
| 1:40.4 | 3,200 | 2:05.5 | 177 | 896 | 25 | 54 | 148 |
| 1:37.2 | 4,000 | 2:01.5 | 195 | 962 | 26 | 56 | 153 |