Paul Humphries 4000m BikeErg
4,000
Meters
8:59.5
Time
2:14.8
Pace
116
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 58 |
| Power/kg | 1.83 |
| Drag Factor | 152 |
September 25, 2021 10:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:59.5 | 4,000 | 2:14.8 | 143 | 774 | 116 | 58 |
| 1:51.3 | 800 | 2:19.1 | 130 | 743 | 23 | 56 |
| 1:47.6 | 1,600 | 2:14.5 | 144 | 769 | 23 | 59 |
| 1:46.5 | 2,400 | 2:13.1 | 148 | 777 | 23 | 59 |
| 1:50.5 | 3,200 | 2:18.1 | 133 | 749 | 23 | 57 |
| 1:43.5 | 4,000 | 2:09.3 | 162 | 834 | 24 | 61 |