Paul Humphries 4x5:00/r SkiErg
4,366
Meters
20:00.0
Time
2:17.4
Pace
256
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 4,378 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Drag Factor | 63 |
August 29, 2021 10:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 768 | 28 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 23 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 26 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 33 | |
| r12 |