Paul Humphries 4000m BikeErg
4,000
Meters
11:34.0
Time
2:53.5
Pace
100
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 39 |
| Power/kg | 0.86 |
| Drag Factor | 234 |
August 16, 2021 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:34.0 | 4,000 | 2:53.5 | 67 | 518 | 100 | 39 |
| 2:30.2 | 800 | 3:07.7 | 53 | 479 | 20 | 40 |
| 2:14.5 | 1,600 | 2:48.1 | 74 | 535 | 20 | 40 |
| 2:17.3 | 2,400 | 2:51.6 | 69 | 524 | 20 | 40 |
| 2:16.0 | 3,200 | 2:50.0 | 71 | 529 | 20 | 40 |
| 2:16.0 | 4,000 | 2:50.0 | 71 | 529 | 20 | 40 |