Paul Humphries 5000m BikeErg
5,000
Meters
10:53.9
Time
2:10.7
Pace
148
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 63 |
| Power/kg | 2 |
| Drag Factor | 128 |
July 17, 2021 09:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:53.9 | 5,000 | 2:10.7 | 156 | 814 | 148 | 63 |
| 1:14.3 | 500 | 2:28.6 | 107 | 629 | 13 | 56 |
| 1:06.2 | 1,000 | 2:12.4 | 151 | 815 | 15 | 63 |
| 1:07.1 | 1,500 | 2:14.2 | 145 | 751 | 14 | 62 |
| 1:06.5 | 2,000 | 2:13.0 | 149 | 757 | 14 | 63 |
| 1:06.8 | 2,500 | 2:13.6 | 147 | 754 | 14 | 62 |
| 1:06.1 | 3,000 | 2:12.2 | 151 | 816 | 15 | 63 |
| 1:04.3 | 3,500 | 2:08.6 | 165 | 839 | 15 | 65 |
| 1:02.1 | 4,000 | 2:04.2 | 183 | 927 | 16 | 67 |
| 1:00.5 | 4,500 | 2:01.0 | 198 | 952 | 16 | 68 |
| 1:00.0 | 5,000 | 2:00.0 | 203 | 960 | 16 | 70 |