Paul Humphries 10x0:30/0:30r row
1,305
Meters
5:00.0
Time
1:54.9
Pace
87
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,474 |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
June 21, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1044 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| r169 |