Paul Humphries 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
May 02, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 859 | 310 | 19 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 18 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 777 | 61 | 18 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 20 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 21 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 21 |